Colombian? Y tus padres son rolos o paisas o?? Jejejeje Preguntales!!!!! Colombia is cool, I just hit the coast!!!!
G Money
JoinedPosts by G Money
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3
Spring Break in Mexico anybody???
by G Money inwell mexico is always a winner for spring break and i was wondering if anybody was going to be in acapulco.
maybe we can meet up.
i met someone super fun last year in cancun from this board.
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Weights - Reps? Sets? Huh? Help a dumbo out.
by misspeaches inokay well the good news is i have joined the gym!
i feel motivated and energised!
hurrah.
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G Money
Excellent. Just check your heart rate. You want to get it pumping or else the returns are diminished. You can do weights daily and do different body parts and cardio 3 times a week like M W F and outdoors sports on weekends. It all depends on your goals. I've slacked and went from a fit 97 kilos to a sloppy 93 kilos but am hittin it hard again.
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Weights - Reps? Sets? Huh? Help a dumbo out.
by misspeaches inokay well the good news is i have joined the gym!
i feel motivated and energised!
hurrah.
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G Money
I'll chime in a bit here. Being fit is a combo of exercise and diet. For girls, less weight and more reps and lots of cardio. For optimal cardio, take 200 and subtract your age. That should be your target heart rate for at least 20 minutes 3 times a week. That will cut you up and burn off the fat. Weights are good for definition.
When possible, use free wieghts as you'll work stabilizer muscles more than with machines. Dumbells are good for this. Also a workout partner helps alot along with a set routine.
As far as eating, eat smaller meals spaced out, rarely after dark, and no beer or fried foods or fast food.
Also don't skip breakfast. I'm sure you'll look even more beautiful in no time at all.
Best wishes! -
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Meeting JWs in other regions or countries
by greendawn inwhen you were a jw what sort of experiences did you have with other non local jws that you met for the first time perhaps in other regions or countries?
was there a real sense of brotherhood?
when we went to brussels in 1980 jws there put us up in their houses, they picked us up at the bus station and during free time they showed us around their city.
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G Money
It is true. When brothers visited from Europe, I'd take them out and they had fun. Likewise when I visited on other continents, there was always unconditional acceptance and fun. Also was interesting to see how some countries were very liberal. Like in one, everyone drank, well sort of. The indigeonous peoples didn't even see movies that are classified in the US as PG and didn't drink but the new arrivals from abroad were liberal and saw R movies and drank and had fun.
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Old CO's and DO's in Oz
by PopeOfEruke inwhatever happened too.................. any ozzies know if the following co's and do's are still around and kicking?.
1. merv king.
2. geoff slater.
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G Money
I think they all belong in OZ and in the maximum security part. Oh, you mean the OZ down under... well I still think they belong in the OZ of HBO!
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3
Spring Break in Mexico anybody???
by G Money inwell mexico is always a winner for spring break and i was wondering if anybody was going to be in acapulco.
maybe we can meet up.
i met someone super fun last year in cancun from this board.
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G Money
Well Mexico is always a winner for Spring Break and I was wondering if anybody was going to be in Acapulco. Maybe we can meet up. I met someone super fun last year in Cancun from this board. I'll probably be there for the weekend in about a week or so driving from the DF but it would be fun to meet up and go out. We'll either drive or take the bus from Mexico City.
Cancun is usually the spot and I've done that for Spring Break but it isn't the same after the hurricane. The Carib is the ultimate Spring Break spot but this year I'll try something different.
I'll be driving with the lady so if you are a couple it would be great and bilingual a plus as the little lady speak s little english but she is learning. -
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AHHHHHHHHH!!!!!!!!
by ColdRedRain ini just have to rant today because i'm sick of my stupid hippie teachers!
i had to listen to revisionist conspiracy theorist history of south american communism, the same type that right now, threatens the freedom of my family in the caribbean.
this idiot teacher of mine thinks it's much better to teach us socialism in iberoamerica than to teach us spanish.
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G Money
Well politics is better taught in a politics class.
On another note, democracy isn't for everyone. I'm against the US forcing its will on everyone else. Wars and politics today are motivated by money.
There are no easy answers. Most hippies preach left wing politics but many left wing groups are nuts, such as the FMLN of El Salvador and groups in Colombia (FARC) and Peru (Shining Path). I say sit back and see what happens. Free trade has screwed the working class and poor and not really benefitted anybody but the rich. Lets see what a little left tilting and rejecting the US does if it can be allowed unlike Cuba where the US meddles with 3rd parties. -
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Waxing
by Lo-ru-hamah ini am going to try this on my legs.
has anyone, or does anyone get their legs waxed?
how bad does it hurt?
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G Money
I like a smooth lady. One area many women forget is their arms. Women shouldn´t have hairy arms and waxing the arms and having them smooth is sexy to me and most people see that area of women most often.
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Long Distance relationships
by lola28 incan they work out?
please share your thoughts with me.. .
lola
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G Money
It is very hard and is usually only for people geographically or otherwise challenged.
As you know Spanish, there is a saying about long distance relationships...
Amor de lejos... es para pendejos! -
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I HAVE GOT TO START EXERCISING AGAIN!
by anewme ini dont know about you but i have to really work myself up to exercising.
it is not something i enjoy i guess cause i always let it go and wind up where i am.
i've gotten myself in shape three times before.
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G Money
Get a workout buddy and admit to yourself that you look fat and bad. Also realize that you can change it. I slacked off for the past year and am working harder than ever but I need to admit that I have fallen and look bad as compared to before. I won't sugarcoat it. When I had a workout buddy, he'd talk smack and say I was a lzy fat a$$. Motivate yourself into action. Heck the better you look, the better chances of attracting the opposite sex and a hotter one at that!
Stop slacking. I slacked once this week but have been diligent ever since. Just say no to sodas and fast food and eating after dark!
See you at the gym today!